I join Aatman yog not to loose weight,but to heal my knee injury.Trust me it's just been 15 days of my joining I can see major difference in my recovery.
Batch Details
Start Date: Monday, 26 Jan 2026 – 1 Feb 2026
Duration: 7 Days
Mode: Live Online (Zoom)
Batch Timings:Morning Batch: 6:45 AM – 7:45 AM
(recordings will be available for 24 hours)
After Enrollment
Instant confirmation WhatsApp group access Live class joining link shared before the first sessionDO THESE FEEL FAMILIAR IN YOUR DAILY LIFE?
- Low energy or feeling less active than before
- Stiffness or discomfort during daily movements
- Difficulty relaxing or calming the mind
- Irregular routines or inconsistent lifestyle habits
- Wanting to feel more in control of your well being again
If yes - you are at the right place.
Our 1 week class is designed to help you restart your life
A powerful 7 day experience that can change everything
– Daily 60 mins live online yoga sessions
– Flexibility, joint mobility, and comfort focused practices
– Breathwork + Pranayama for mental clarity & calmer mind
– Relaxation techniques for stress & better sleep
– Diet & lifestyle guidance to support your wellness goals
– Learn yogasanas correctly from certified teachers
Why Learn From Us?
– Certified Yoga Teacher (Honey Nandwani)
– Dietician & Yoga Teacher (Pankaj Nandwani)
– Holistic yoga + lifestyle guidance for long term well being
– Mission: Transform 1 Million Lives through wellness
We don’t want clients to depend on us. We want to teach you a lifestyle so you never need us again.
Who Is This For?
– Beginners & those new to yoga
– Individuals looking to improve mobility and daily comfort
– Busy working professionals seeking a consistent routine
– Homemakers who want to add mindful movement into their day
– Anyone ready to build healthy habits & a balanced lifestyle
Not For:
People who want shortcuts or temporary results.
TESTIMONIALS
REKHA THAKUR
TUTOR
I’m a satisfied member of Atman yog owned by my Yoga Guru & dietitian , Pankaj Nandwani Sir &
Honey Nandwani Ma’am.
Yoga has helped me to live a healthy life by following few lifestyle changes .These changes has not only increased my stamina through out the day , but also boosted my metabolism, n relieved me from a number of disorders in my health. Pankaj Sir’s guidance in diet has helped me loose a few inches too.
Looking forward to even more achievements further.
Thankyou
My Gurus 🙏🏻🙏🏻
KAVITA SHETH
CHARTERED ACCOUNTANT
I have been working out since many years, tried various kinds of workouts and diets, but Honey and Pankaj, both are the only preachers who are guiding their clients to implement routines in the correct and right manner from scratch. They have been working mainly on core and habits which is resulting in positive results. Crash diets and gyming is resulting in short term results while here at Aatmanyog we are getting long term results.. If anyone is willing to live a healthy life, do join them without giving a second thought.
RAJNI AGARWAL
Aatman Yog justifies its name its work on our physically health and also mental health.
Pankaj sir and Honey ji are great mentors. The way they teach and correct every posture in online class feels you very comfortable
I greatful to join Ataman Yog 🙏
NEHA MALIK
TUTOR
I absolutely love Aatman Yog!
Every session leaves me feeling energetic, light, and refreshed. Both the instructor s are incredibly knowledgeable and caring — they guide you so well and pay attention to every detail. Truly the best place to fall in love with yoga! 🙏🧘♀️💫
JENISH KAMRA
MONICA AGARWAL
CONTENT CREATOR
I have joined pankaj sir yoga class long back and really want to share something that I have joined other classes before but after going for 2 days my whole body started aching and I have stop going there bt Pankaj sir course is so well designed that I never felt this problem I genuinely wanted to go each and every day his yoga asana help me in my allergy problem and my husband’s acidity problem also guyz if u really wanted to connect with nature then go for it