Transform Your Life : Join Our Ultimate Yoga Journey

Introduction

Discover the path to holistic well-being with our comprehensive yoga program. Designed for beginner to intermediate levels, our classes are tailored to help you achieve balance, flexibility, and inner peace.

Our Mission

We are on a mission to help/serve and transform atleast 1 million lives to live a medicine free disease free life.

What You'll Gain:

  • Enhanced physical strength and flexibility
  • Improved mental clarity and focus
  • Greater emotional balance and stress relief
  • Deepened sense of inner peace and mindfulness

Program Details:

  • Duration: 4 weeks or 12 weeks
  • Schedule: Monday to Friday (Batch starting from 17th November)
  • Timings: 11:30 am to 12:30 pm (IST)
  • Recordings will be available

What will you learn?

  • Experience the power of traditional Hatha asanas, to enhance physical well being and harmonize with your body’s energy system.
  • Learn pranayama techniques to cultivate your mental and emotional well being, guided by the right atittude and intention.
  • Meditation based on right intentions and atittudes to bring mental clarity and stability.
  • Explore cleansing kriyas to purify/detoxify your body.
  • Discover profound tools of yoga philosophy to elevate your daily life and to promote holistic wellness.

Who can be a part of this program?

  • Beginner to intermediate yog sadhaks.
  • Professionals seeking a balanced lifestyle.
  • People wanting to learn traditional yoga.
  • Homemaker seeking for personal self care and connection.

Dietary Habit Plan

At Aatman Yog, we offer dietary habit plans that blend modern nutrition science with traditional Ayurvedic principles. Our approach is designed to help you adopt healthy habits for life, ensuring that you achieve lasting results. 

By focusing on sustainable changes, we aim to empower you to maintain your health independently, so you won’t need to return once you’ve achieved your desired goals. This holistic method not only nourishes the body but also supports overall well-being, helping you lead a balanced and healthy life.

  • Duration : 3 months
  • Schedule : 1 on 1 call every week
  • Support : 24*7 Client Support

Testimonials

Thank you

I just wanted to say thank you for helping me to make that positive change to my life.lt was really nice to see how you both genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others Eagerly waiting to join again…

Swati Bhansali

Aatman yog gives long term results

I have been working out since many years, tried various kinds of workouts and diets, but Honey and Pankaj, both are the only preachers who are guiding their clients to implement routines in the correct and right manner from scratch. They have been working mainly on core and habits which is resulting in positive results. Crash diets and gyming is resulting in short term results while here at Aatmanyog we are getting long term results..If anyone is willing to live a healthy life, do join them without giving a second thought.

Kavita Sheth

The holistic approach of Aatman yog has really helped me

I have been working out with them for more than one year and have seen significant changes in terms of posture, flexibility and strength. Their holistic approach towards overall well being has really helped me.

Muskan Mundhra

I enjoyed, never wanted to miss a session

I have joined Pankaj sir yoga class long back and really want to share something that I have joined other classes before but after going for 2 days my whole body started aching and I have stop going there bt Pankaj sir course is so well designed that I never felt this problem genuinely wanted to go each and every day his yoga asana help me in my allergy problem and my husband’s acidity problem also guyz if u really wanted to connect with nature then go for it

Monica Agarwal

Superb Improvement in my well-being

After doing yoga with them, I can see overall improvement in my well-being. They not only focused on just workouts but helped us to improve our lifestyle. They used share small small things that can be incorporated in our day to day life easily but can makes a whole lot of difference

Sanjana Mundhra

It has been an incredible journey with Aatman yog!

Attending the daily yoga classes with Pankaj Bhaiya and Honey didi has been an incredible journey mentally and physically both,
Their balanced and complementary teaching styles create a dynamic experience that keeps each class fresh and engaging
They provide clear guidance and personalized adjustments, helping me improve my alignment and deepen my practice daily. 1 love how they combine challenging poses with mindfulness techniques, making the sessions both physically energising and mentally calming:
Their passion for yoga is evident, and the consistency of the classes helps one build a solid routine, leaving all of us feeling more centered, stronger, and rejuvenated after each session,
One of the best Yoga classes in the city for sure

Saloni Agarwal

Aatman Yog has been amazing!

Aatman Yog has been amazing! The instructors are attentive and the classes are so calming. I feel balanced and refreshed every time.

Trisha Singh

Best Yoga Class

Very nice fabulous loved it best yoga ever

Amit Single

Best amongst all

I have attended many yoga classes but it’s best among all

Mukesh Lakhiani

One of the finest in the industry

One of a few classes where actual Personal attention is given to each and every yoga enthusiast, focuses on a well maintained balance of diet and exercise. Truly on of the finest classes in Surat

Kripa Khatri

Major recovery in 15 days

I join Aatman yog not to loose weight,but to heal my knee injury.Trust me it’s just been 15 days of my joining I can see major difference in my recovery

Jenish Kamra

I am grateful to my Mentors

It has been 4 months since 1 joined them and believe me, they are wonderful … I am so grateful to my mentors , how beautifully they make us practice yoga.My life has never been this relieved. Thank you so much

Bhavna Arora

Join Us Today

Take the first step towards a healthier, happier you. Sign up now and transform your life with our expert-guided yoga program, hurry we have limited seats.

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